Body Health

One of the most effective methods to prevent the spread of pathogenic bacteria and other germs is a simple act that most of us do every day: Wash hands. What we do is not to perform this act properly or often enough. The schools are great breeding grounds for cold and flu viruses, and studies have shown that children wash their hands frequently tend to be sick less often. Practice good hand washing habits can be an effective additional line of defense around and around you.

“The virus colds, flu and stomach, for example, on the fingertips to live for hours, and can survive on the surfaces of objects for days,” says Dr. Philip Tierno Jr., M ., author of “The Secret Life of Germs” (Pocket Books in November 2001). “Bacterial infections can be treated with antibiotics, but mostly just need to viral infections run their course.”

So the best way to avoid these diseases that prevent them ever. Dr. Tierno recommends hand washing after treatment:

* Hand washing effectively requires both water and soap. Simply rinse hands with water alone is almost useless
* Wet your hands thoroughly and lather them with soap
* Rub the lather on the hands and fingers for at least 20 to 30 seconds
* Remember that you do not wash under your fingernails
* Rinse and repeat

As for the rate, you must wash your hands several times a day before eating, after using a bath and after coughing or sneezing on them. After shaking hands with someone, you should not touch your face or mouth until an opportunity to wash. It makes sense to wash in from outside.
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At last time, the American Cancer Society, breast cancer is the leading cause of death among women between the ages of 40 and 44. In the U.S. there are about 200,000 new cases of breast cancer and over 40,000 deaths, making the U.S. the country with the highest rate of death from breast cancer. Perhaps the most worrying statistics 1: 8 women will eventually develop breast cancer during their lifetime.

Are sensitive to the generally accepted risk factors for breast cancer can be divided into two categories, the woman can control and those they can not. Women can choose pharmaceutical hormone replacement therapy (HRT) and oral contraceptives, their risk of breast cancer. In addition, a woman who consumed one or more drinks per day or lives a sedentary lifestyle is an increased risk of breast cancer. These factors are outside the direct control, but still may lead to an increased risk: the onset of menstruation before age 12 years or early menopause after age 50 years and the inheritance of genes breast cancer BRCA 1 and BRCA genes Inherit second breast cancer BRCA 1 and BRCA 2, which are known to be associated with breast and ovarian cancer combined, but are only 5-10% of breast cancers. In 70% of cases, the cause of breast cancer is still unknown.

Conventional screening methods all examine structure. For example, mammography uses X-ray to examine breast tissue. Any structure that has become large enough could be seen by X-rays detected by mammography. However, mammography can have a high rate of false positives. In fact, only 1 in 6 people found that biopsies positive for cancer when found by mammography or clinical breast examination. This leads to mental stress has increased, physical trauma and financial worries.
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If you suffer from heartburn or acid reflux, chances are your body is not able to get rid of toxins. High acidity in your upper digestive tract is a Indication that acid levels are high elsewhere in your body. In a vicious circle of acid waste creates more acid Waste.

It is important to take immediate steps to reduce your level of acid in your body to want a more balanced body pH is reached. When acid waste continues to take residence in your body, organs, you are more vulnerable to degenerative diseases such as diabetes, arthritis and cardiovascular disease. Only by disabling and then removing the acid in your body, you can begin the healing process of your digestive tract.

THE DANGER
The main symptom of acid reflux is obvious to those who. During digestion, acid flows up into the throat and causes a burning sensation. This is caused by a rupture of the valve that separates the stomach from the esophagus. This is an indication that the acid-base balance in the digestive tract was interrupted. Unless this balance is restored correctly, you are all trying to treat or Problem of acid reflux gives nothing more than a short-term relief.

The accumulation of acid in the gastrointestinal tract is often the result of eating the wrong kinds of food. Acid is not caused only by excessive consumption of junk food. Everything can be processed or overloaded with additives disrupt the acid-base balance in the digestive system. Even foods that you think are healthy can be very acidic.

In the digestive tract that are already out of balance, something as simple as cooking a meal can lead to additional problems. Cooking destroys the natural enzymes in food to help digestion. If your digestive system does not able to make the enzymes needed to digest the loss of natural enzymes compounds the problem. Lifestyle also contributes to digestive disorders. Stress increased acidity. Blood is diverted from the stomach into the heart, lungs and muscles to fight or flight. The stomach is supplied with oxygen and nutrients and may not be enough enzymes for proper digestion.

DAMAGE
Acid reflux irritates and swells mucus in the throat, esophagus and stomach, which interferes with digestion. The irritation can form ulcers. The acid-base balance of the digestive system is disrupted, leading to further accumulation of acid.

The intestine is not affected. Unlike digestion in the stomach, the intestines must be alkaline digestive, not acid. Therefore, the
Intestinal walls are not thick mucus that does not protect the stomach acid. The walls of the intestine
to facilitate the absorption of nutrients in the blood.

When acid inflames the intestinal wall, it disrupts the acid / base balance of the digestive system. It kills the bacteria that are respectful of the digestive
Bacteria, which is no longer available in much of our food. The intestinal inflammation also slows peristalsis, the contraction of the intestine that pushes the food along the digestive tract. The particles of undigested food and bad to a greater accumulation of acid.

The liver and gallbladder are also affected. If the liver is overloaded with acidic waste that it is not to eliminate, it crystallizes bile and acid waste in
Gallstones. The bile from the gallbladder has difficulty sharing, inhibits digestion and further slows peristalsis. Acid will continue to rise, the liver is damaged, and all other organs of the body vulnerable to deterioration. Degenerative disease sets in.

The benefits of a balanced pH
The best way to restore pH balance of your digestive tract is to eliminate foods cause acid reflux. It also means identifying and eliminating foods that cause an allergic reaction. Can cure some raw foods and whole foods and the right combination of vegetable juices, the coating of the digestive tract and eliminate further accumulation of acid waste. They can heal and prevent ulcer formation.