The Important of Water
Why do so many people believe that this rule? The number is from the National Academy of Sciences of the United States Food and Nutrition Board, published the recommended daily intake of nutrients. The 1945 edition of Food and Nutrition Board has recommended: “A suitable allowance of water for adults is 2.5 liters (about 8 cups) per day in most cases.” This amount is based on the calculation of a milliliter of water per calorie of food-based. BUT, the Commission also notes that the majority of the water you need in the food you eat.
All foods contain water. Even the driest nut or seed has a lot of water in it. Furthermore, if the food is digested, the energy, carbon dioxide and water. Most people can get the fluid your body needs food, drink, and have just enough water to avoid constipation.
When you eat, the pyloric valve closes at the end of the stomach to keep food in the stomach. Then the stomach takes fluid you drink and you eat solid food and transforms into a liquid. If you do not drink enough fluid, the stomach takes fluid from the blood and adds it to the food in the stomach to make soup. The pyloric valve will not allow food to pass into the intestine until the soup liquid is created. Then the soup liquid passes to the intestine and remains a soup until it reaches your intestines. Until liquid is absorbed, turn the soup into solid waste in the colon. If you do not have enough fluid in your body, your body extracts extra fluid out of the chair and turns your stool into the hard rock, this clogging.
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